Keep up with the Joneses
A fitness community led by Chris & Faye Jones
A community that want to be stronger, fitter and happier without the pressure of keeping up with anyone!
We offer a flexible program so you can find Your Time to work out – even at home. Including online and in-person fitness classes; personal training; events; and an array of opportunities to try new sports and workout trends - sometimes even bringing the family along for the journey.
Whatever way you tailor Your Time with us, you will always be encouraged and applauded by a community of real people each enjoying their journey with Keep up with the Joneses!
Your Health | Your Happiness
Happy HIITs
Access to every Wednesday HIITs and Saturday Strength sessions within the month; extra challenges; first option for sports tasters; WhatsApp support group
ONLY £21.99 per month
Hiking HIITs
A fun mix of hiking, trail running and high intensity interval training in the woods! As of all our sessions - the workout is layered for every body to progress, challenge and enjoy without stress.
£7 a session
Core Blimey
Join us for this monthly core workout and chilled out stress-relieving stretch session. Utilizing Pilates, Yoga, Tai Chi, Strength and dance - this session also supports mobility and positive mindset - the perfect compliment to our HIITs program
£7 a session includes access to the private YouTube recording for the month
Tailored Training | For every stage of your Life
The Puberty PT
Has your child decided to join the gym? Do they want to progress in sport? Social media reels alongside a lack of quality instruction can lead to long term injuries that can end an interest or career in sports. Our tailored, personal training for young people aged 10-17yrs will empower, build vital knowledge and develop bodies/minds safely.
£30 individual, £10 pp group session (max 5 people)
The Perimenopausal PT
Brain fog? Mood swings? Joint Pain? Weight gain? The list of perimenopausal symptoms seems endless! Our training program covers positive habits, nutrition, strength training and coaching all tailored to finding the ‘new you.’ Includes weekly PT, Core Blimey, all Happy Hiits sessions, Nutrition guides, daily coaching access and journal.
£150 per month for 3 months
Learn to Lift
Joined the gym? Doing regular online workouts? Worried if you’re doing it right? This critical one-off session gives you the tools to safely squat, lunge, deadlift, curl, and clean & press to avoid injury and focus on your core. Session includes personal video and guidebook to help you remember the advice from gym to mat!
£25 one off payment
Our friends
“Having two children under 5, I thought I’d never have the time or the energy to workout but since joining I am motivated, in tune with myself and gaining strength and happiness every day.”
— Paula
“I realise now from committing to Keep up with the Joneses that I actually never gave time for myself. It’s always the kids, the home, work, the partner… but I feel like now these workouts are my time for myself.”
— Laura
“I am so grateful for the friendships I have made through Keep up with the Joneses. Your friendly faces are all the motivation I need.”